1) balance the Ph of the bodyThe lemons help the body to rebalance its Ph. They are initially acids, but later act in the body with alkalizing reactions, so as to ensure that the Ph can be perfectly balanced. A balanced pH would also help to prevent the onset of osteoporosis, to promote a good night's sleep and improve digestion.
2) Prevent the coldLemons are rich in vitamin C and flavonoids, which help the body fight flu and colds. Lemon zest can be used together with ginger for the preparation of infusions protective against disease by cooling. Vitamin C also helps to facilitate the absorption of iron by the body. It is therefore advisable, for example, drizzle with lemon juice a healthy salad prepared with fresh spinach and green leafy vegetables.
3) purify the liverLemon juice is considered an excellent stimulant to the liver and is also considered to be in a position to increase the elimination of uric acid. Lemon juice acts implementing a real work of purification of the liver, especially if consumed in the morning on an empty stomach diluted in a glass of water.
4) They help the gutBoth the fruits that their juice are considered capable of favoring the intestinal activity, with particular reference to the peristaltic movements. This helps to eliminate waste from the body and promote natural regularity of each. In this case, you may want to add some lemon juice to a glass of warm water, which will be the first drink in the morning.5) dissolve the calculationsLemons, because of their content of citric acid, help to dissolve gallstones, kidney stones and calcium deposits that can build up in the kidneys. Add lemon juice to your diet therefore contribute both in prevention and in the treatment of urinary stones. The beneficial effects of lemons and their juice to that effect have been around since 1500.
6) They fight free radicalsThe nutritional components present in lemons are considered capable of performing an action of contrast against free radicals, which determine the cellular aging organism. The lemon juice is beneficial for skin care and, by diluting a few drops in water, can be used as a tonic for the face.
7) They lower cholesterolSome scientific studies have proved to be able to determine as one of the components present in the peel of lemons, tangeritina, may be able to keep under control the levels of cholesterol in the blood. It would, at the time of initial studies that need to be fleshed. At the same time, they would be examining the positive effects of tangeritina in the treatment of Parkinson's disease.
8) They help in digestionEven in traditional Indian medicine, Ayurveda, lemons fruits were considered capable of stimulating the action of "digestive fire", improving the ability of our body to absorb nutrients. For Ayurveda lemons are fruits warm, light, pungent, astringent and protective for the view. In case of indigestion you should drink lemon juice to add a pinch of salt and black pepper.
9) They help in breathingIt is a very useful advice to those who do hiking or climbing at high altitude. If you experience difficulty breathing or lack of oxygen at high altitudes, the lemon juice would be a really effective remedy, at least according to a statement by Edmund Hillary, the first man to climb Everest, which would give much of their success to consumption of lemons.
10) They have antibacterial propertiesLemons possess proven antibacterial properties. They would be effective against microorganisms capable of generating typhoid, malaria, cholera and diphtheria. Their juice and the pulp are indispensable allies in the preparation of natural detergents for cleaning the house and washing the dishes. See for example this recipe useful for the preparation of a detergent completely natural from lemons.
11) Eliminates intestinal parasitesIntestinal parasites are unwanted guests that can be eliminated by better your diet and getting used to assume, as a natural remedy, a glass of warm water in which it has been diluted juice of half a lemon. The beverage must be taken every morning. To eliminate intestinal parasites usually it is recommended to enrich their diet with fruits and vegetables and eliminate processed foods packaged.
12) Strengthen the blood vesselsThe consumption of lemons and their juice is considered beneficial in order to strengthen the blood vessels. This is possible due to their content of vitamin P, are also able to contribute to the prevention of internal bleeding. The same would also make vitamin lemons effective in the regulation of blood pressure.
13) They possess anti-cancer propertiesWithin the lemons experts have identified as many as 22 elements by anti-cancer properties, including limonene naturally present in them. These elements would be able to stop or slow the development of tumors within the body. These results, however, relate to animal studies, which should be verified in humans.
14) They help eyesThe symptoms of certain ocular diseases, including retinopathy caused by diabetes, would be able to improve due to rutin, a component present within the lemons. Rutin would also be able to strengthen the capillaries and the negative effects caused by cholesterol and oxidation in our body.
15) They favor the production of energyAccording to the Reams Biological Theory Ionization (RBTI), lemons would be the only anionic food in the world. This characteristic would make them particularly beneficial for the health, because of the contribution they would give to the interaction between cations and anions, necessary for the production of energy at the cellular level.
No comments:
Post a Comment