Cystitis: bad summer, the advice to prevent it

It 's more common than you think cystitis, an infection caused by bacteria such as Escherichia coli, which affects the lower urinary tract and appears to be the third most important among all infectious diseases of women. And in summer things do not improve.

Apart from the cases already known as an improper hygiene, constipation, frequent sexual intercourse, use of tampons or contraceptives like the diaphragm and spermicidal creams, wearing clothes that are too tight and panties made of synthetic material, the stress, the presence of stones or diabetes, the most related to the summer season are the changes in temperature, humidity due to prolonged contact with swimwear is not dry, the sand becomes a vehicle of infection, dehydration.

How to do? Here are some simple tips to prevent cystitis, which if it were to occur in the acute forms, with abdominal pain and cloudy urine, or chronic, require the intervention of a physician and the use of antibiotic treatments.

Drink plenty of water, at least a liter and a half a day because, experts say, the more we drink the more we pee, preventing germs trapped inside the bladder. Limit as much as possible the consumption of coffee and alcohol, which help to accentuate the irritation.

Pee often, hold it hurts because it contributes to creating an environment conducive to the proliferation of germs. Might as well make a little effort, at least every three to four hours, making sure to completely empty the bladder. Avoid tight clothes and pants made of plastic, rather large, comfortable clothes and cotton panties that allow the skin to breathe.

Wash correctly is very important. To avoid that the bacteria pass from the intestine to the bladder and the vagina is necessary cleansed with a movement made from front to back, never vice versa. Even constipation can facilitate the transition of the bacteria, therefore, should try to solve this problem with a balanced diet, rich in fiber, fruits and vegetables, yogurt and probiotics.

No to wet bathing suit, spend the day with a wet garment may contribute to the proliferation of harmful bacteria. Attention to temperature: switch from hot to cold can promote the onset of the disorder, because the cold causes vasoconstriction, which promotes cystitis.

Attention to food: sweets, fried foods or highly seasoned, dried fruit or syrup, mushrooms, sweet drinks, alcohol and coffee favor the proliferation of bacteria. Are allowed raw vegetables or rehearse in a pan with garlic accompanied by rice or pasta. Both the fish and the meat can be consumed safely.

As for dairy products: yogurt is a good ally to be eaten for breakfast or as a snack, perhaps accompanied by cereals, important to regularize the bowel. For those who love tea, then, mallow has excellent soothing and emollient. Yes red fruits, pineapple juice and vitamin C that have beneficial properties and antibacterial and anti-inflammatory.